Weigh In record (no journal entry) for 13 January 2018
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160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 January 2018:
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1502 kcal
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Fat: 54.96g | Prot: 97.58g | Carb: 156.29g.
Breakfast: Coffee with Skim Milk. Lunch: Organic Valley Ghee, Alpine Valley Organic 21 Whole Grains, Trader Joe's Grapeseed Oil, Pete and Gerry's Organic Extra Large Eggs. Dinner: Del Monte Asparagus Spears, Salsa, Late July Organic Chia & Quinoa Restaurant Style Tortilla Chips, Simple Truth Chicken Breast Tenders, Bragg Organic Vinaigrette Salad Dressing, Nature's Promise Organic Grape Tomatoes, Monterey Mushrooms Baby Bella Mushrooms , Simple Truth Organic Broccoli & Cauliflower, Spinach . Snacks/Other: Simple Truth Organic Mixed Fruit Medley, Rutherford & Meyer Cheese & Chives Rice Wafers, Melissa's Almond Ckean Snax, Bananas , Simple Truth Organic Fat Free Milk. more...
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