Weigh In record (no journal entry) for 13 January 2018
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114.6 lb
Lost so far: 12.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2018:
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1570 kcal
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Fat: 80.82g | Prot: 58.37g | Carb: 106.92g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Grated Dry Cheddar or American Type Cheese, Coffee, Kroger Eggs (Large), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Great Value Sharp Cheddar Cheese, Member's Mark Deluxe Mixed Nuts with Sea Salt. Dinner: Ritter Sport Dark Chocolate 50% Cocoa, Apples , Santitas White Corn Tortilla Chips, Chardonnay Wine, Plumrose Baked Brown Sugar Ham Steaks, Kraft Miracle Whip Dressing, Dole Romaine Lettuce. more...
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1623 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sitting - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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