Weigh In record (no journal entry) for 13 January 2018
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189.2 lb
Lost so far: 12.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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470 kcal
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Fat: 24.00g | Prot: 17.00g | Carb: 47.00g.
Breakfast: Trader Joe's Gluten Free Plain Bagel, Trader Joe's White Meat Chicken Salad. more...
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steady weight
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rlubavin's weight history
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