Weigh In record (no journal entry) for 24 May 2012
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155.0 lb
Lost so far: 14.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1470 kcal
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Fat: 44.84g | Prot: 101.88g | Carb: 169.56g.
Breakfast: soy protein, Strawberries, soy protein, Strawberries, Harzer Cheese, sesame, sesame oil, tomato, Roggenmischbrot unser Sonniges. Lunch: sugar. Snacks/Other: coffee milk, Apfel. more...
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2251 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 6 hours and 11 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 29 minutes. more...
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losing 1.5 lb a week
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