Weigh In record (no journal entry) for 13 January 2018
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258.0 lb
Lost so far: 2.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2018:
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1798 kcal
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Fat: 116.48g | Prot: 72.25g | Carb: 205.97g.
Breakfast: La Tortilla Factory Hand Made Style Yellow Corn Tortillas, Lemon Cake, Coffee, Smart Balance Butter Blend Stick Regular, Salsa, America's Choice Bacon Thick Sliced, Scrambled Egg. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Subway Oven Roasted Chicken Flatbread. Dinner: Salsa, Wayfair Dairy Free Nacho Cjeddar, Mission Super Thin Restaurant Style Tortilla Triangles, Old El Paso Red Enchilada Sauce, La Tortilla Factory Organic Yellow Corn Tortilla, Roast Beef, Ritz Bacon Crackers, Butterscotch Hard Candy. Snacks/Other: Kraft Cool Whip, Diet Brownie. more...
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3115 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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