Weigh In record (no journal entry) for 13 January 2018
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152.6 lb
Lost so far: 5.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2018:
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1261 kcal
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Fat: 96.17g | Prot: 68.53g | Carb: 35.48g.
Breakfast: Keto Bread, Hormel Original Uncured Bacon, Strawberries, Whipped Heavy Cream (Unsweetened). Lunch: Tomatoes, Ralphs Crispy Fried Onions, Cos or Romaine Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Buttermilk Blue Bleu Cheese Crumbles, Dole Romaine Lettuce. Dinner: Boiled Egg, Hellmann's Real Mayonnaise, Cooked Mushrooms (Fat Added in Cooking), Boar's Head Black Forest Deli Ham, Egg, Cheddar Cheese , Cooked Mature Onions (Fat Not Added in Cooking). Snacks/Other: Ghirardelli Dark Chocolate 60% Cacao. more...
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1686 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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