Weigh In record (no journal entry) for 13 January 2018
|
185.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2018:
|
878 kcal
|
Fat: 57.96g | Prot: 53.56g | Carb: 33.68g.
Breakfast: Bega Tasty Cheese Slices, Wattle Valley Wholegrain Soft Wraps, Scrambled Egg, D'Orsogna 100% Natural Bacon. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lamotta's weight history
|