Weigh In record (no journal entry) for 13 January 2018
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297.6 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2018:
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1106 kcal
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Fat: 41.50g | Prot: 47.45g | Carb: 148.66g.
Breakfast: Silver Banana, Mariza Aveia em Flocos Finos (Natu Qualy), Elegê Leite em Pó Integral. Lunch: Mãe Terra Semente de Linhaça, Extra Virgin Olive Oil, Sweet Potato, Lettuce, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Dinner: Fried Egg. Snacks/Other: Banana, Guava. more...
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3289 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 10.3 lb a week
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