Weigh In record (no journal entry) for 13 January 2018
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182.8 lb
Lost so far: 5.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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2392 kcal
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Fat: 84.36g | Prot: 121.11g | Carb: 316.05g.
Breakfast: Medjool Dates , Madhava Coconut Sugar, Nature's Bakery Whole Wheat Apple Cinnamon Fig Bar, Tomatoes, Tomatoes, Pita Bread, Kirkland Signature Organic Eggs, Havarti Cheese, Olive Oil, Kirkland Signature Black Forest Ham, Madhava Coconut Sugar. Lunch: Cheetos Oven Baked Crunchy Cheese (42.5g), Apple Barn Apple Butter, Great Value Enriched White Sandwich Bread, Archer Farms Dark Chocolate Hot Cocoa Mix. Dinner: Breyers Breyer Blasts Reese's Peanut Butter Cups, Chuckanut Bay Chocolate Truffle, Steak (Lean and Fat Eaten), PBfit Peanut Butter Powder , BSN Syntha-6 Chocolate Milkshake Protein Shakes, Bananas . more...
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gaining 0.6 lb a week
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