Weigh In record (no journal entry) for 13 January 2018
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181.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2018:
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1271 kcal
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Fat: 49.83g | Prot: 86.14g | Carb: 137.58g.
Breakfast: Chocolate Covered Doughnut (Cake Type). Lunch: Apples, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Vlasic Sweet Relish, Hellmann's Light Mayonnaise, Arnold Select 100% Whole Wheat Sandwich Thins. Dinner: Arnold Select 100% Whole Wheat Sandwich Thins, Sargento Classic Mozzarella & Provolone Cheese, Egg Beaters Egg Beaters - Original, Broccoli. Snacks/Other: Joyva Original Halvah, Quest Oatmeal Chocolate Chip Protein Bar. more...
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gaining 2.4 lb a week
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