ViaStrong's Journal, 13 January 2018

192.0 lb Lost so far: 73.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

1085 kcal

Fat: 47.56g | Prot: 88.59g | Carb: 80.39g.   Breakfast: Kirkland Signature All Natural Multigrain 100% Whole Grain bread, Cream Cheese . Lunch: Pure Protein S'mores High Protein Bar (Small). Dinner: Sampco Extra Lean Shredded Beef, Wingstop Hot Wings. more...

5208 kcal

Activities & Exercise: Studying - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Standing - 2 hours, Driving - 2 hours, Apple Health - 8 hours, Watching TV/Computer - 2 hours. more...