Weigh In record (no journal entry) for 13 January 2018
|
162.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2018:
|
2066 kcal
|
Fat: 65.31g | Prot: 143.61g | Carb: 249.23g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter, Amazing Formulas Whey Isolate, Kodiak Cakes Energy Cakes Pumpkin Flax, Thrive Thrive Shake. Lunch: Applebee's Sweet Potato Fries, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Wine Macros Carbs , Michelob Ultra Light Beer, Lay's Original Baked Potato Chips, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Chicken Wing Drummettes Kroger, Hormel Turkey Pepperoni 70% Less Fat, Reya Naan. Snacks/Other: Jell-O Sugar Free Black Cherry, Halo Top Creamery Mint Chip Ice Cream, Oh Yeah! One Protein Bar. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|