Weigh In record (no journal entry) for 13 January 2018
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238.4 lb
Lost so far: 36.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1465 kcal
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Fat: 105.29g | Prot: 104.11g | Carb: 15.55g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, America's Choice Bacon Thick Sliced. Lunch: Diced Onion, 3 Cheese Mexicana Shredded Cheese, White Cheese Mexican Style Queso Dip, Queso Quesadilla Cheese, Pico de Gallo, Jalapeno Slices, Lettuce, Beef Steak, Sour Cream. more...
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losing 0.6 lb a week
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