Weigh In record (no journal entry) for 24 May 2012
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164.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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2537 kcal
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Fat: 107.96g | Prot: 189.22g | Carb: 207.90g.
Breakfast: walnuts, turkey, almonds, oats, cashew, cocoa, Soy Milk, whole wheat pita. Lunch: egg white, tofu house, builder's. Dinner: egg. Snacks/Other: nature's pride, apricot spread, peanut butter. more...
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losing 1.8 lb a week
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