Weigh In record (no journal entry) for 13 January 2018
|
223.2 lb
Lost so far: 12.8 lb.
Still to go: 23.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 January 2018:
|
1026 kcal
|
Fat: 38.59g | Prot: 93.36g | Carb: 77.54g.
Breakfast: HEB Sharp Cheddar Shredded, Spinach, Grapefruit, Butter, Young Green Onions, Egg Beaters All Natural 100% Egg Whites. Lunch: Gala Apples, Central Market Cracked Pepper Water Crackers, Grilled Chicken (Skin Not Eaten), Fresh Lemon Juice, Olive Oil, Baby Spinach, Mixed Salad Greens. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled), Brown Rice (Medium-Grain, Cooked), Cooked Carrots, Kroger Ribeye Steak, Olive Oil, Mixed Salad Greens, Fresh Lemon Juice, Dijon Mustard. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Josh_Lank's weight history
|