Weigh In record (no journal entry) for 14 April 2010
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131.8 lb
Lost so far: 3.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2010:
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1731 kcal
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Fat: 58.82g | Prot: 118.33g | Carb: 208.29g.
Breakfast: swiss, fiber one original, White Tea, Egg. Lunch: Select Minestrone, sweet potato, 100% Whole Wheat Bread, Cheddar or American Cheese (Reduced Fat, Pasteurized). Dinner: Slow Churned Light Cookie Dough Ice Cream, chicken and stuffing. Snacks/Other: Natural Super Chunk Peanut Butter, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Air Popped Popcorn, string cheese. more...
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2198 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes. more...
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losing 0.2 lb a week
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