Weigh In record (no journal entry) for 13 January 2018
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176.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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2068 kcal
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Fat: 68.24g | Prot: 156.20g | Carb: 181.23g.
Breakfast: Now Foods Pea Protein, Toasted Whole Wheat Bread, Fresh & Easy Breakfast Potatoes, Pork Scrapple , Fried Egg. Lunch: Chicken Patty Sandwich or Biscuit. Dinner: Sangria, Maple Syrup , Chicken Shack Chicken Tender, Plain Waffle. Snacks/Other: Kroger Plain Greek Yogurt, Now Foods Pea Protein. more...
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gaining 12.6 lb a week
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