Weigh In record (no journal entry) for 13 January 2018
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138.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1253 kcal
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Fat: 49.68g | Prot: 79.76g | Carb: 126.32g.
Breakfast: Pineapple, Dole Cherry Almond Bleu Salad Kit, Simply Seafood Wild Pacific Salmon Burgers. Lunch: Sugar, Quaker 100% Whole Grain Oatmeal. Dinner: Chocolate Cake (Without Frosting), Longhorn Steakhouse Salmon Salad with Mixed Greens. more...
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losing 1.8 lb a week
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