Weigh In record (no journal entry) for 13 January 2018
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231.4 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2018:
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751 kcal
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Fat: 16.25g | Prot: 32.50g | Carb: 128.12g.
Breakfast: Equate Ultra Weight Loss Shake - Chocolate Royale. Lunch: RiceSelect Kasmati Indian-Style Basmati Rice, Chicken Curry. Dinner: Tangerine. more...
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losing 21.0 lb a week
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