Weigh In record (no journal entry) for 13 January 2018
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164.7 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1406 kcal
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Fat: 67.95g | Prot: 88.75g | Carb: 103.62g.
Breakfast: Café con Leche, Dolce Gusto Café con Leche. Lunch: Hamburguesa de Pollo, Hacendado Gazpacho Tradicional, Gazpacho Casero. Snacks/Other: McDonald's Patatas Deluxe (Pequeñas), McDonald's Coca-Cola Zero (400ml), McDonald's Hamburguesa con Queso, Hacendado Cabecero de Lomo, Hacendado Yogur Desnatado Coco. more...
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losing 9.3 lb a week
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