naanyu's Journal, 13 January 2018

228.0 lb Lost so far: 14.6 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 34.21g | Prot: 45.33g | Carb: 180.92g.   Breakfast: Corn Flakes, Whole Milk. Dinner: Hot Chocolate Cocoa (Made with Whole Milk), No Name Mixed Vegetables, White Bread. Snacks/Other: Tea with Milk, Dry Roasted Unsalted Peanuts. more...

2946 kcal

Activities & Exercise: Housework - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...