Weigh In record (no journal entry) for 13 January 2018
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143.1 lb
Lost so far: 6.4 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2018:
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1402 kcal
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Fat: 104.64g | Prot: 94.69g | Carb: 16.11g.
Breakfast: Каждый День Паштет с Гусиной Печенью, Торчин Майонез Европейский, Яйцо, Домик в деревне Молоко 1,5%, Кофе. Lunch: Цукини, Кетобефстроганов. Dinner: Цукини, Кетобефстроганов. Snacks/Other: Ростбиф, Торчин Майонез Европейский. more...
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2058 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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