Weigh In record (no journal entry) for 24 May 2012
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178.1 lb
Lost so far: 9.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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2784 kcal
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Fat: 146.78g | Prot: 59.42g | Carb: 315.02g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Granny Smith Äpfel, Omega 3 Pflanzenöl, Rote Zwiebeln, Grüne Bohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratwurst. Dinner: Bratwurst, Omega 3 Pflanzenöl, Rote Zwiebeln, Balsamic Vinegar. Snacks/Other: Wassermelone, Gelbe Torte (mit Vanilleglasur), Chocowafer, Luflee Caramel. more...
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3842 kcal
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Activities & Exercise:
Spinning / Zirkeltraining - 2 hours, Sleeping - 9 hours, Resting - 3 hours, Büroarbeit - 10 hours. more...
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losing 10.8 lb a week
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