Weigh In record (no journal entry) for 13 January 2018
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105.8 lb
Lost so far: 2.2 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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270 kcal
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Fat: 20.00g | Prot: 17.33g | Carb: 6.38g.
Breakfast: Woolworths Hass Avocado, Woolworths Norwegian Salmon Soy, Ginger & Lime, Woolworths Large Free Range Eggs. more...
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gaining 0.9 lb a week
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