Weigh In record (no journal entry) for 23 May 2012
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1586 kcal
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Fat: 75.91g | Prot: 59.69g | Carb: 139.86g.
Breakfast: Muenster Cheese, Beef Bologna, dr. yip meal supplement drink. Lunch: Sandwich Thins - Honey Wheat, Muenster Cheese, Beef Bologna. Dinner: Sangria, Stuffed Cabbage Rolls with Beef in Tomato Sauce. Snacks/Other: Peanut Butter Baking Chips, Extra Dark Chocolate Chips, Ranch Dip, Hint of Lime Tortilla Chips, Rice Cakes - Cheddar Cheese. more...
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2916 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 6 hours, Housework - 5 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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