ZahrGnosis's Journal, 23 May 2012

225.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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935 kcal

Fat: 22.00g | Prot: 28.00g | Carb: 178.00g.   Breakfast: Diet Sunkist, Grape Nuts. Lunch: Baked Cheeze-It Snacks. Dinner: Grape Nuts. Snacks/Other: Diet Sunkist, Low Sodium Rice Cakes, Natural Creamy Peanut Butter. more...

3140 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...