Weigh In record (no journal entry) for 24 May 2012
|
201.1 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2012:
|
1862 kcal
|
Fat: 57.06g | Prot: 192.46g | Carb: 154.15g.
Breakfast: Golden Delicious Apples, Boiled Egg, Fast Whey Protein powder - Vanilla, Egg White. Lunch: Golden Delicious Apples, Egg White, Mixed Salad Greens, Tomatoes, Tuna in Water (Canned). Dinner: Cooked Green Cabbage (Fat Added in Cooking), Makrell, Mai-Juni, Stekt I Fett. Snacks/Other: Raspberries, Excelence 70% Cacao, Mager Kesam, Blueberries. more...
|
|
3393 kcal
|
Activities & Exercise:
Sitting - 2 hours, Running - 7/mph - 33 minutes, Resting - 5 hours, Sleeping - 6 hours and 27 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fleksnes's weight history
|