Weigh In record (no journal entry) for 23 May 2012
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245.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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2781 kcal
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Fat: 149.88g | Prot: 158.03g | Carb: 206.33g.
Breakfast: G Series FIT Prime 01 Energy Bites - Banana Nut Chocolate, Red Delicious Apples, Scrambled Egg (Whole, Cooked). Lunch: Quesadilla Explosion Salad with Ranch Drizzle, Chicken Enchilada Soup (Cup), Unsweetened Iced Tea. Dinner: Green Beans, Tomatoes, T-bone Steak, Iced Tea. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
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3232 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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