Weigh In record (no journal entry) for 13 January 2018
|
119.7 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2018:
|
974 kcal
|
Fat: 29.86g | Prot: 79.39g | Carb: 103.16g.
Breakfast: Van Houten Cacao en Poudre, Picard Framboises Entières, Alpro Lait d'amande Original, Dolce Gusto Café au Lait, Myprotein Impact Whey Protein (25g), Bell Plantation PB2 Chocolat, Banane, Blanc d'Oeuf, Delisse Fromage Blanc 0%, Myprotein Instant Oats. Dinner: Concombre (Pelé), Avocat, Moutarde de Dijon, Sucrine, Auchan Huile de Colza, Tipiak Fécule de Pomme de Terre, Delisse Fromage Blanc 0%, Oeuf (Entier), Auchan Cancoillotte Nature, Auchan Gruyère Râpé, Carrefour Discount Saumon Atlantique Fumé, Courgette, Carottes. Snacks/Other: Myprotein Impact Whey Protein Fraise, Auchan Myrtilles Surgelées, Delisse Fromage Blanc 0%. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sissouetfifi's weight history
|