Weigh In record (no journal entry) for 12 January 2018
|
313.4 lb
Lost so far: 92.7 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2018:
|
2035 kcal
|
Fat: 100.00g | Prot: 127.50g | Carb: 93.53g.
Breakfast: Advocare AdvoGreens Green Powder, Advocare Spark Energy Drink (7g), Advocare Meal Replacement Shake - Chocolate . Lunch: Buffalo Wild Wings Grilled Blackened Chicken Salad, Advocare Spark Energy Drink (7g). Dinner: Buffalo Wild Wings Boneless Wings, Whiskey, Michelob Ultra Light Beer. more...
|
|
3943 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 7 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
 Comments
Welcome back! Let’s do this!
13 Jan 18 by member: ClarityAnn
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Large American's weight history
|