Weigh In record (no journal entry) for 23 May 2012
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198.6 lb
Lost so far: 6.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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2512 kcal
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Fat: 102.88g | Prot: 97.33g | Carb: 340.28g.
Breakfast: Bagel, Butter, Honeydew Melons, Honey Bunches of Oats with Almonds. Lunch: Parmesan Cheese (Grated), Lettuce Salad with Assorted Vegetables, Caesar Salad Dressing, Lasagna Classico (Lunch). Dinner: Brownie with Icing, Banana. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch. more...
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2909 kcal
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Activities & Exercise:
Resting - 30 minutes, Sleeping - 8 hours, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours and 30 minutes, Sitting - 5 hours. more...
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losing 5.3 lb a week
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