janaruss's Journal, 23 May 2012

173.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 68.99g | Prot: 79.06g | Carb: 210.68g.   Breakfast: Deli Sliced Ham, Boiled Egg. Lunch: jarlsberg cheese spread, white rice. Dinner: thai dumpling, chicken pad thai. Snacks/Other: chocolate pastry panera. more...

2517 kcal

Activities & Exercise: Resting - 2 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 14 hours, Driving - 30 minutes. more...