Weigh In record (no journal entry) for 12 January 2018
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233.6 lb
Lost so far: 25.0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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650 kcal
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Fat: 40.00g | Prot: 35.00g | Carb: 38.00g.
Breakfast: Publix Large Grade A Eggs, Jimmy Dean Fully Cooked Original Pork Sausage Patties. Lunch: Progresso Chicken & Sausage Gumbo Soup. more...
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losing 8.4 lb a week
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