Weigh In record (no journal entry) for 12 January 2018
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241.2 lb
Lost so far: 24.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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1157 kcal
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Fat: 50.63g | Prot: 57.96g | Carb: 117.14g.
Breakfast: Kroger Deli Thin Sliced Honey Ham, Mrs Baird's Large White Bread, Kroger Deli Thin Sliced Mild Cheddar Cheese, Coffee-Mate French Vanilla Liquid Coffee Creamer, Folgers Columbian Coffee, Granulated Sugar. Lunch: Taylor Farms BLT Salad with Chicken, Dole Diced Peaches in 100% Fruit Juice, Chobani Greek Yogurt Peach on The Bottom. Dinner: Sunkist Navel Orange. Snacks/Other: Daisy Light Sour Cream, Kroger Finely Shredded Sharp Cheddar Cheese, Chili. more...
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losing 2.8 lb a week
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reservation_4_6's weight history
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