lin0630's Journal, 01 April 2012

168.0 lb Lost so far: 0.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2294 kcal

Fat: 96.82g | Prot: 48.36g | Carb: 182.69g.   Breakfast: Plain or Buttermilk Biscuits, Deli Sliced Ham. Lunch: Baileys. Dinner: Carrot Cake with Icing, Cooked Asparagus (from Fresh), Mashed Potato (from Dry), Merlot, Dinner Rolls, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). more...

1968 kcal

Activities & Exercise: Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...