Weigh In record (no journal entry) for 12 January 2018
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192.8 lb
Lost so far: 17.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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2564 kcal
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Fat: 130.10g | Prot: 123.85g | Carb: 269.66g.
Breakfast: Great Value Powdered Creamer, Queen Anne Dark Chocolate Covered Cherries, Family Gourmet Protein Chewy Bars. Lunch: Orville Redenbacher's Buttered Popcorn (Mini Bag), Harvestland Sliced Turkey Breast, Great Value Raisins, Salmon. Dinner: Essensia Chicken Breast Salad, Hard Rolls (Includes Kaiser) , Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter, Campbell's Classic Chicken Noodle Soup, Gardein Meatless Ground, Black Beans (Canned), Brussels Sprouts, Carrots. Snacks/Other: Nature's Own Life Honey Wheat Bread, Margarine (Regular), Great Value Cashew Halves & Pieces, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Flaxseed Oil, Snak Club Raw Almonds, Great Value Cashew Halves & Pieces. more...
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gaining 7.0 lb a week
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