|
Remained the same👏
Had 2 baked Johnny Cakes yesterday, 1 for lunch and 1 at dinner.
The 1100 calorie combo foods of yesterday were to light. Ate the JC's and remained within cal count💪
This weekend 56kg mark!
|
126.3 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2018:
|
65 kcal
|
Fat: 0.30g | Prot: 3.75g | Carb: 13.80g.
Dinner: HAK Rode Bieten, Goya Black Beans. more...
|
losing 2.5 lb a week
|