| April 2018 |
| Thu 12th: |
289 *
|
26%
|
fat: 8.48g |
| |
protein: 9.52g |
| |
carbs: 45.55g |
|
-
|
-
|
| Mon 2nd: |
403 *
|
37%
|
fat: 25.75g |
| |
protein: 22.65g |
| |
carbs: 20.69g |
|
-
|
-
|
| March 2018 |
| Sat 24th: |
176 *
|
16%
|
fat: 6.08g |
| |
protein: 9.02g |
| |
carbs: 20.05g |
|
-
|
-
|
| Thu 22nd: |
204 *
|
19%
|
fat: 17.29g |
| |
protein: 8.06g |
| |
carbs: 3.05g |
|
-
|
-
|
| Tue 20th: |
458 *
|
42%
|
fat: 14.96g |
| |
protein: 12.90g |
| |
carbs: 73.65g |
|
-
|
-
|
| Mon 5th: |
121 *
|
11%
|
fat: 1.87g |
| |
protein: 11.34g |
| |
carbs: 16.87g |
|
-
|
-
|
| Thu 1st: |
167 *
|
15%
|
fat: 1.65g |
| |
protein: 14.14g |
| |
carbs: 26.08g |
|
-
|
-
|
| February 2018 |
| Fri 23rd: |
233 *
|
21%
|
fat: 4.20g |
| |
protein: 25.48g |
| |
carbs: 23.97g |
|
-
|
-
|
| Sat 3rd: |
267 *
|
24%
|
fat: 6.31g |
| |
protein: 23.68g |
| |
carbs: 30.19g |
|
-
|
-
|
| Fri 2nd: |
77 *
|
7%
|
fat: 1.66g |
| |
protein: 1.41g |
| |
carbs: 16.36g |
|
-
|
-
|
| Thu 1st: |
389 *
|
35%
|
fat: 23.21g |
| |
protein: 17.01g |
| |
carbs: 28.96g |
|
-
|
-
|
| January 2018 |
| Tue 30th: |
688 *
|
62%
|
fat: 28.72g |
| |
protein: 50.13g |
| |
carbs: 58.52g |
|
-
|
-
|
| Mon 29th: |
782 *
|
71%
|
fat: 56.61g |
| |
protein: 35.40g |
| |
carbs: 35.97g |
|
-
|
-
|
| Thu 25th: |
511 *
|
46%
|
fat: 22.95g |
| |
protein: 23.07g |
| |
carbs: 56.38g |
|
-
|
-
|
| Wed 24th: |
460 *
|
42%
|
fat: 8.60g |
| |
protein: 24.00g |
| |
carbs: 71.40g |
|
-
|
-
|
| Tue 23rd: |
347 *
|
31%
|
fat: 21.83g |
| |
protein: 21.83g |
| |
carbs: 20.83g |
|
-
|
-
|
| Mon 22nd: |
588 *
|
53%
|
fat: 39.61g |
| |
protein: 38.75g |
| |
carbs: 19.39g |
|
-
|
-
|
| Thu 18th: |
658 *
|
60%
|
fat: 3.25g |
| |
protein: 24.63g |
| |
carbs: 137.81g |
|
-
|
-
|
| Sat 13th: |
455 *
|
41%
|
fat: 27.29g |
| |
protein: 40.87g |
| |
carbs: 11.74g |
|
-
|
-
|
| Fri 12th: |
65 *
|
6%
|
fat: 0.30g |
| |
protein: 3.75g |
| |
carbs: 13.80g |
|
-
|
-
|
