Weigh In record (no journal entry) for 12 January 2018
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155.6 lb
Lost so far: 3.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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828 kcal
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Fat: 23.76g | Prot: 52.29g | Carb: 102.23g.
Breakfast: Kisabor Polvilho Azedo, Ovo Frito sem Gordura, Sadia Queijo Mussarela (40g), Café Brasileiro Café. Lunch: Batatas (sem Casca, com Sal, Fervido), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: Couve Manteiga Crua, Ceifeiro Semente de Chia, Abacaxi, Gengibre, Kero Coco Água de Coco. more...
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losing 7.7 lb a week
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