morganmilner95's Journal, 12 January 2018

107.8 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 47.89g | Prot: 58.59g | Carb: 109.02g.   Breakfast: Tree Hugger Granola (Red, White, and Blueberries), Tillamook Lowfat Mountain Huckleberry Yogurt. Lunch: Nature's Soy Vegetarian Beef, Cooked Broccoli (Fat Added in Cooking), Meatless Enchilada with Cheese. Dinner: Red Table Wine, Cuisine Adventures Spanakopita. Snacks/Other: Nature's Harvest Chocolate Lovers Nut Medley. more...

1448 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...