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Hey guys perhaps you know this already but maybe consider it, water weight is key on this if you feel that you’re not losing any weight it might be because of it! It’s frustrating, however try to eat less sodium that retains liquids and drink lots of water, I know it’s contradictory but that’s just how it works. My weight changes constantly depending on the water weight. Good luck guys if you ever need any advice I’ll be happy to help!
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191.1 lb
Lost so far: 63.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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1646 kcal
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Fat: 50.42g | Prot: 82.48g | Carb: 219.57g.
Breakfast: Corn Muffins , Morningstar Farms Veggie Breakfast Sausage Patties, Scrambled Egg . Lunch: Cranberry Juice, Angel Food Cake, Wal-mart Deli Potato Wedges, Cobblestone Mill Potato Hamburger Buns, Morningstar Farms Garden Veggie Patties (67g). Dinner: Angel Food Cake, Mashed Potato, Mission Flour Tortillas (Fajita Size), Fajita Chicken. more...
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losing 13.8 lb a week
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