Chris333's Journal, 23 May 2012

286.0 lb Lost so far: 74.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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2073 kcal

Fat: 100.20g | Prot: 152.29g | Carb: 140.32g.   Breakfast: Egg, Black Forest Ham. Lunch: Reduced Fat Colby-Jack Cheese Stick, Turkey Breast Meat. Dinner: American Cheese Slice (Large), French Fries (Medium), Whataburger. Snacks/Other: Mediclinic protein bar, High Protein Chocolate Shake. more...

3160 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...