Weigh In record (no journal entry) for 12 January 2018
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239.0 lb
Lost so far: 17.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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476 kcal
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Fat: 8.28g | Prot: 30.48g | Carb: 68.60g.
Breakfast: Flour Tortilla, Pork and Beef Sausage, Flour Tortilla, Coffee. Dinner: HEB Crab Claw Meat, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Navels Oranges. more...
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steady weight
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bhn's weight history
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