Weigh In record (no journal entry) for 12 January 2018
|
271.8 lb
Lost so far: 55.2 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2018:
|
327 kcal
|
Fat: 27.60g | Prot: 15.65g | Carb: 6.30g.
Breakfast: Coffee, Half and Half or Heavy Cream, Laughing Cow Mini Babybel Original Cheese. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TANSTAAFL13's weight history
|