Weigh In record (no journal entry) for 12 January 2018
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114.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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1291 kcal
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Fat: 25.97g | Prot: 41.75g | Carb: 191.82g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Great Value Raisins, Shurfine Light Brown Sugar, Coffee, Kroger Old Fashioned Oatmeal, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Great Value Sharp Cheddar Cheese, Apples. Dinner: Giant Eagle Lowfat 1% Cottage Cheese, Parmesan Cheese (Shredded) , Hunt's Diced Tomatoes with Green Pepper, Celery & Onion, Barilla Gluten Free Spaghetti, Chardonnay Wine. more...
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1520 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 1 hour, Sitting - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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