SirPhil's Journal, 23 May 2012

203.0 lb Lost so far: 11.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 76.26g | Prot: 102.44g | Carb: 174.31g.   Breakfast: Blueberries, GOLEAN High Protein & High Fiber Cereal, Light Vanilla Soy Milk. Lunch: Black Bean Veggie Burger. Dinner: Bagel Thins - 100% Whole Wheat, 1% Fat Milk, Spreadable Butter with Canola Oil, Egg. Snacks/Other: Fat Free Plain Yogurt (Cup), Walnut Halves and Pieces, Organic 100% Whole Ground Golden Flaxseed Meal. more...

3008 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...