Weigh In record (no journal entry) for 12 January 2018
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275.5 lb
Lost so far: 48.7 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1939 kcal
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Fat: 106.81g | Prot: 209.28g | Carb: 26.55g.
Breakfast: Cabot New York Extra Sharp Vermont Cheddar Cheese, SweetLeaf 100% Natural Stevia Sweetener, Coffee, Heavy Cream. Lunch: Albertsons Old Fashioned Oats, Ground Beef (80% Lean / 20% Fat), Ground Turkey (Cooked). Dinner: Shrimp, Benihana Hibachi Chicken, Chicken Meat and Skin (Cornish Game Hens), Beef Steak, Hot and Sour Soup, Cooked Broccoli (Fat Not Added in Cooking), Cooked Flounder, Mushrooms, Tyson Foods Boneless Skinless Chicken Breasts, Shrimp, Shrimp. more...
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losing 1.7 lb a week
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