Weigh In record (no journal entry) for 12 January 2018
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257.5 lb
Lost so far: 2.5 lb.
Still to go: 107.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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2590 kcal
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Fat: 89.31g | Prot: 108.12g | Carb: 337.05g.
Breakfast: Smart Balance Margarine, Fried Egg, Coffee, Frosted Sweet Cinnamon Bun, Dole Orange Pineapple Juice. Lunch: Claussen Dill Pickle Spears, Iceberg Lettuce (Includes Crisphead Types), Mayonnaise, Ken's Steak House Zesty Italian Dressing, Bob Evans Tomato Slices, Sliced Ham (Regular, Approx. 11% Fat), Turkey, Salami, Diet Soda, Submarine Hoagie Roll. Dinner: Kroger Texas Toast, Lemon Cake without Icing, Now Foods Nutritional Yeast Flakes, Classico Italian Sausage Pasta Sauce, Chili Con Carne with Beans, Kroger Fettuccini Noodles. Snacks/Other: Planters Pumpkin Spice Almonds. more...
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2986 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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