Athensgym's Journal, 12 January 2018

238.4 lb Lost so far: 56.9 lb.    Still to go: 13.4 lb.    Diet followed 100%.

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1618 kcal

Fat: 90.52g | Prot: 157.06g | Carb: 36.22g.   Lunch: Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large), Un Mondo Chorizo, Kroger Eggs (Large), Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large). Dinner: Kraft Natural Shredded Mild Cheddar Cheese, Salsa, Sour Cream, Freshlike Mixed Vegetables, Chicken Breast. more...

3486 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...