Weigh In record (no journal entry) for 12 January 2018
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204.6 lb
Lost so far: 0.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1029 kcal
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Fat: 32.56g | Prot: 30.30g | Carb: 182.17g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee with Cream and Sugar. Lunch: Reduced Fat Peanut Butter, Nabisco Premium Saltine Crackers Original, Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: Dole Banana Dippers, Quaker Rice Cakes - Caramel Corn, Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 11.2 lb a week
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